classes in Queens, NY are a potent blend of INTENSE INTERVAL & CORE TRAINING with UNLIMITED MOTIVATION and provides INCREDIBLE RESULTS all while having FUN.
Burn Fat And Inches Away From Your Body!
Every class at Maspeth Kickboxing is designed to BURN away FAT. We will help you achieve your optimal weight and will make you feel better. If you need to lose, 5, 10, 15 or more pounds, let our past record speak for itself and allow us to include you in our success stories list of member. We will not waste your time, Maspeth Kickboxing will slim down every inch of your body!
What About Muscle Definition …
Some members at Maspeth Kickboxing do not come in to lose weight, but they are interested in muscle definition and toning. At your first class, we will discuss your fitness goals and we will strategize a plan to achieve them. Many of our member have increased their muscle definition in a short period of time, and now they are addicted to the results.
IT Won’t Be EASY, But IT’LL BE Fun & Worth It!
If you are like most adults, you’ve tried the gym, some trainers, and other classes without getting the result you wanted. Some of the classes could have been hard, some fun, but obviously you did not feel they provided you with what you wanted. We guarantee our classes will be fun and will provide great results, however, you need to give us a chance and expect to be in some pain. We simply tell Maspeth Kickboxing members; “NO PAIN, NO GAIN”.
“I had a wedding coming up, and we all want to look our best at a wedding! But I had gained about 15 pounds, and it seemed to be all in my stomach. I had ugly rolls of fat. Besides being ugly, it made it impossible to find a dress to wear that looked good on me. I had to lose weight, and lose it fast! The wedding was only a month away. When a friend suggested I join her Maspeth Kickboxing class, I did, out of desperation. I have to say, I can’t believe how fast I lost the weight! And I didn’t even have to count calories or weigh portions of food. My flabby belly is now flat and toned, and I found the most beautiful dress to wear to the wedding. Plus, I got loads of compliments on how great I looked!” — ‘Dee’ S.
“I own my own business and work a lot of hours, and it’s not healthy. The erratic hours, fast food meals, and long stressful days added up to a weight gain of over 40 pounds. Plus I had no energy. I was always tired. I didn’t want to spend hours walking on a treadmill or lifting weights. Been there, done that. Boring! So I joined Maspeth Kickboxing and it changed my life! I’ve been doing it for three months and not only have I lost most of the weight but now I have tons of energy. The instructors are great, and it’s so much fun that three of my friends started taking classes with me.” — Aleksander Wichowski
“I always had an average body and never had a weight problem, but after I had my son, boy did that change! I couldn’t get rid off the baby fat. I tried everything! I dieted, I joined a gym, I jogged, I did yoga and I hiked. A friend who had had a baby a year ago recommended Maspeth Kickboxing. What a difference! The weight came off so fast, and I have my flat tummy back again. Thank you Angel and the people at Maspeth Kickboxing.” — Erica Santos & M. Santos Jr.
“I’ve been working out for most of my life and I was tired of doing the same old thing. I’d been curious about kickboxing and decided why not try it. Now I can’t believe I waited so long! I’m having a blast! And the craziest thing is that I’m getting the best results I’ve ever had from any form of exercise. I have tons of energy, I feel stronger than when I was lifting weights, and my whole body is toned. All this, and so much fun, too. It doesn’t get any better.” — Mikhael P.
“I love being a mom but I hate the baby fat that comes with it. It seemed like it was glued to my body, yuck, I couldn’t get rid of it! That is, until I found Maspeth kickboxing’s Internet Special for $19.99 to try the classes out. Kickboxing is pretty popular and I’d been thinking I should try it. I’d heard a lot of good things about it so I figured there was nothing to lose. Turned out I was wrong about that. I did lose—weight and inches! I lost over 20 pounds and 2 pant sizes in about 2 months, and gained muscle. I feel younger, I have tons of energy, and I don’t have to avoid mirrors anymore.” — Mary-Joyce M.
Maspeth Kickboxing’s potent blend of classes is a hidden secret for mind-blowing RESULTS!
Most Professional Fitness Programs can be very beneficial for their participants, however, Maspeth Kickboxing will help you reach a whole new level of fitness. Our program is a one-stop solution for your improved and best physical and mental shape. Maximize your endurance, decrease your BMI, get toned and improve your overall health with only a few classes per week.
Sure, that all sounds amazing, but how does it work?
The Maspeth Kickboxing classes contain a perfect blend of cardio vascular, strength, endurance, resistance and flexibility training as well as the right amount of motivation that helps stimulate your body and provide optimal RESULTS. What’s the result? A body and mind that will allow you to enjoy a healthy life for many years to come!.
Maspeth Kickboxing’s popular and intense Kickboxing class provides benefits for the body and mind in a variety of ways. Here are some benefits our members experience from this class:
1 Most people are aware of how kickboxing tones the body. Kicking and jumping are fantastic for firming legs and butts. Controlled punches help tone flabby arms. Punching and kicking will strengthen cores, and added crunches and side bends will increase the benefits to your abs and back muscles.
2Strength is another benefit of kickboxing. Kickboxing promotes lean muscle growth, not the “muscle bound,” inflexible kind of strength often seen on body builders. That kind of overdeveloped muscle will actually get in the way of good punches and kicks. Bag work strengthens all the muscles used in punching and kicking.
3 Weight loss is another well-known benefit of kickboxing. A one-hour session can burn as many as 500-800 calories. In addition, kickboxing helps build muscle mass, and muscle burns more calories than fat, even during sleep! A big plus is that kickboxing helps burn stubborn belly flab. And the best thing is, by increasing your metabolism, you not only lose weight, but you lose it fast.
4 The roots of kickboxing come from the martial arts, and herein lies yet another benefit. Two thousand years ago Muay Thai kickboxing originated as a self-defense discipline. Today’s kickboxing, combining elements of Martial Arts and Boxing, still teaches valuable self-defense moves. So while you’re getting fit, you’re also learning to protect yourself.
5Kickboxing routines are intense. As they raise heart rates, they produce a very effective aerobic workout. Even a beginning kickboxing workout will quickly increase cardiovascular fitness. Set to music, and using enjoyable kicking and punching moves, kickboxers gain fitness without spending boring, endless hours on a treadmill or stationary bike.
6People are often surprised to learn that flexibility is a benefit of kickboxing. The running and free kicks help develop flexibility. In addition, most classes offer stretching during the warm-up or cool down period. Hamstring, abductor, and “rotating stomach” stretches are often included. Stretching not only promotes flexibility but helps prevent injury.
7The benefits are not strictly physical. Kickboxing is a great stress reliever. Although cardiovascular exercise will in itself help relieve stress, kickboxing adds an additional component. The act of kicking and punching allows participants to work out their anger and frustration, and the endorphins released during the routine help kickboxers to feel happy and relaxed.
8Kickboxing increases coordination. The kicking and punching moves improve both balance and coordination (standing on one leg while kicking hard with the other is no easy feat). The kickboxing workout sharpens reflexes. Hand-eye coordination is also improved when punching the speed bag.
9Feeling confident and sexy is a wonderful benefit of kickboxing. Having a lean, fit body makes you feel attractive to the opposite sex. Knowing that you have control over that body and can protect yourself with your kickboxing skills builds confidence. Plus the “feel good” factor that comes after intense exercise just makes everything better!
10Kickboxing dramatically increases your power. Building up the back muscles provides power for elbow strikes. By strengthening the quads and hip abductors, power is created for explosive kicks. And the overall combination of strength, cardiovascular fitness, and endurance creates a powerful, fit athlete.
With all these benefits to MASPETH KICKBOXING, what are you waiting for? Why not TRY IT and see for yourself? 3 Classes + 1 FREE CLASS + GLOVES for $19.99!
55-19 69TH STREET MASPETH, NY 11378
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